New Post: 9 Ways Mindfulness Helped Me Heal With Chronic Illness

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Date Joined Jan 2003
Total Posts : 9747
   Posted 2/21/2012 10:50 AM (GMT -6)   
Mindfulness was not a term I was familiar with when I was diagnosed with chronic illness 17 years ago. Looking back, I wish I had known more about how to practice it in my life. It would have saved me a lot of worry, distress, and hopelessness. I've since learned that mindfulness is a set of skills for healing, intuition, insight, calmness, focus, resilience, and hope that you can use to counter the inevitable adversity of chronic illness.

~ Peter
Peter Waite
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