I have recently started exercising as well and feeling wonderful. I honestly never believed it was possible to feel this good. The key to this is to feel well enough to exercise at all. It took me three years and finally having to quit work to get to this level though. Sadly I keep waiting for the other ball to drop and be back where I was. But for now I will enjoy my health and transforming body!! If you're up to even ten minutes of walking to start out with I highly recommend it!!