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NanaBee
Veteran Member


Date Joined Jun 2005
Total Posts : 541
   Posted 3/16/2013 9:33 PM (GMT -6)   
I think I have the worst insomnia I have ever had. I can't sleep hardly at all. I have tried every over the counter sleep aid. I can't take prescription sleeping pills because I am one of those that gets the weird side effects, like walking from room to room at night without know it, buying things on the internet without knowing, etc. Doctor took me off those years ago.

I know that I have some stressors in my life right now that are causing a lot of it, but I feel like if I don't get some good sleep soon I am going to flare.

Does anyone have any ideas?

Thanks,
Mary Ann cry

Lynnwood
Veteran Member


Date Joined May 2005
Total Posts : 7723
   Posted 3/16/2013 10:27 PM (GMT -6)   
I would try again with sleeping aids -- there are lots of new meds. And there are also sleeping specialists, which didn't exist years ago.

Some Drs are prescribing meds where the original use was not even related to sleeping, but the side effect helps a person sleep.

For instance, I take Trazodone, which is really classed as an anti-depressant, but it helps me get to sleep and sleep 8 hours without horrid side effects or that hangover feeling.

You may have already tried these ideas, if I come up with anything else I'll let you know!
Lynnwood, Lupus & Sjogren's Moderator
DIAGNOSING LUPUS & LUPUS RESOURCES
"Life is far too important to be taken seriously" - Oscar Wilde

couchtater
Elite Member


Date Joined Jul 2009
Total Posts : 14475
   Posted 3/16/2013 10:57 PM (GMT -6)   
I read until I can't see straight. then I listen to audiobooks or music.

I'm like you, I can't take sleep aids either.

I just bought a special CD with Delta Waves hidden in sounds of ocean waves. It's very soothing. It's supposed to lull you to sleep.
Joy
Lupus, Fibromyalgia, Glaucoma, Asthma, Hypothyriodism, Sleep Apnea, Degenerative Disk and Facet Disease, and Allergies

When life throws you lemons....
Pick them up and throw them right back at them! :))

oreo11
Regular Member


Date Joined Feb 2011
Total Posts : 399
   Posted 3/17/2013 1:20 PM (GMT -6)   
 
 
I do get some benefit from the occassional sleep aid (for me it's Ambien).  But I have also had some success with some alternatives, like Valerian Root (as a tincture) and tea made with Catnip and Camomille.  With any herbal supplement, you would need to check with your Doctor first to make sure nothing would interfere with any of your prescribed drugs.  Like Joy, I will also read until I get super sleepy....that sometimes does help (unless it's a really interesting book tongue .  Deep breathing, relaxation exercises and meditation have also helped me.
 
Laura

NanaBee
Veteran Member


Date Joined Jun 2005
Total Posts : 541
   Posted 3/17/2013 8:07 PM (GMT -6)   
Thanks for the ideas. I will try some of them. Also, I have an appointment with my dr. on Tuesday and will discuss this with her also.

Mary Ann
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