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Tired Tina
Regular Member


Date Joined Jul 2013
Total Posts : 34
   Posted 8/5/2013 12:29 AM (GMT -6)   
I would just love to sleep

couchtater
Elite Member


Date Joined Jul 2009
Total Posts : 14475
   Posted 8/5/2013 11:42 AM (GMT -6)   
It's a challenge at times. These are things I try too do to help:

Read
Turn clock away
Listen to soft music
Relaxation CD or Video
Turn off lights
No tv one hour before bedtime
Have a set routine before bedtime
Don't fret over loss of sleep while trying to go to sleep
If you have trouble with rehashing the day like I do sometimes you may want to ask your doctor for an anxiety medicine.
Joy
Lupus, Fibromyalgia, Glaucoma, Asthma, Hypothyriodism, Sleep Apnea, OA, Depression, and Allergies

When life throws you lemons....
Pick them up and throw them right back at them! :))

Tired Tina
Regular Member


Date Joined Jul 2013
Total Posts : 34
   Posted 8/5/2013 4:47 PM (GMT -6)   
Thanks joy, I already take lorazepam, and lexapro, upped my dose of lexapro hope it starts to help
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