It's a challenge at times. These are things I try too do to help:
Turn clock away
Listen to soft music
Relaxation CD or Video
Turn off lights
No tv one hour before bedtime
Have a set routine before bedtime
Don't fret over loss of sleep while trying to go to sleep
If you have trouble with rehashing the day like I do sometimes you may want to ask your doctor for an anxiety medicine.
Lupus, Fibromyalgia, Glaucoma, Asthma, Hypothyriodism, Sleep Apnea, OA, Depression, and Allergies
When life throws you lemons....
Pick them up and throw them right back at them! :))