It's always helpful to get these tips!! Keep 'em coming!
I do want to remind everyone that if you make big changes in your food intake, let your Drs know. They may be making med adjustments based on your blood tests & symptoms feedback, and they need to know if something else might be changing, like your eating or exercise habits.
Lynnwood, Lupus & Sjogren's Moderator, Dx: 2002DIAGNOSING LUPUS & LUPUS RESOURCES
"Life is far too important to be taken seriously." - Oscar Wilde