Yup, Acquiesce & Couchtater are right --
Your case is still mild as you have no organ involvement. My magic list is this:
1) Deep restorative sleep. If you are on prednisone this might be difficult, ask for something to help you sleep. Take naps when you need to.
2) Eat fairly well. Mainly non-fatty proteins, fruits, vegetables.
3) Exercise. Nothing strenuous, but keep moving. It hurts more if you stop moving. Just walking is fine.
4) A good multivitamin, plus make sure your Drs check your Vit B and Vit D levels.
What is your treatment plan? What meds, etc?
Eye lubricant will help a lot -- NOT medicated, preservative-free is what you need.
Let us know!
Lynnwood, Lupus & Sjogren's Moderator, Dx: 2002DIAGNOSING LUPUS & LUPUS RESOURCES
"Life is far too important to be taken seriously." - Oscar Wilde