Inflammation fighting supplements and food?

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rockthecasbah121
Regular Member


Date Joined Mar 2015
Total Posts : 23
   Posted 3/25/2015 10:23 PM (GMT -6)   
I'd like to get some opinions on what supplements and foods can help reduce inflammation.

Lynnwood
Veteran Member


Date Joined May 2005
Total Posts : 7723
   Posted 3/25/2015 11:07 PM (GMT -6)   
Do a web search on anti-inflammatory diets if you want.

However sometimes our Drs don't want us to do this -- because inflammation from an auto-immune disease isn't the same as other kinds of inflammation.

Also always let your Dr know of changes to food or vit/supp you try, they may not in indicated because of the treatment plan (meds) the Dr is using.
Lynnwood, Lupus & Sjogren's Moderator, Dx: 2002
DIAGNOSING LUPUS & HW's LUPUS 101
"Life is far too important to be taken seriously." - Oscar Wilde

acquiesce
Regular Member


Date Joined Jan 2014
Total Posts : 360
   Posted 3/26/2015 10:03 AM (GMT -6)   
I tried all that and just ended up paying waaaaaay too much for groceries and supplements with not so hot improvement. Not to mention confused as all get out and stressed. Now my basic staples are my C's, D's, B's and omega threes. Pretty basic, rheumy approved (my rheumy anyway) and they rhyme which makes it easy!

I also try to eat healthy, drink too much water, sleep well and exercise. Easy, simple and common sense.

I've tried paleo, gluten free, raw foods.. you name it. They were all "pita diets" (pain in the ___)

I avoid crap foods for the most part and sometimes indulge in a big gooey slice of gluten, dairy and carb filled pizza or some chocolate or a glass of wine. Let's face it, having some weird disease is stress enough. Becoming your own food police is toooo much work in my opinion!!
Be who you are and say what you feel because those who mind don't matter and those who matter don't mind - Dr. Seuss
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