Eating healthy, staying active, being hydrated and getting adequate rest have been the recipe that has helped me have more "good days" than bad. Common sense based and basic stuff. Avoid stress, learn to deal properly with stress and emotions... this is numero uno as far as I am concerned. Stress is toxic, plain and simple.
For me all the alternative measures were just another thing to stress about. Some people love it, myself not so much. Measuring and reading labels, spending hours researching and organizing just what one is to eat on a daily basis... ugh! The results weren't worth the effort in my experience.
Well, said, acquiesce! Also agree with the parts I haven't quoted but this is the most important part!
The simple things have helped, that is mostly what I stick to along with the treatments my Dr suggests. Eating healthy, moderate exercise, deep restorative sleep, plenty of water...minimizing stress.
Lynnwood, Lupus & Sjogren's Moderator, Dx: 2002DIAGNOSING LUPUS & HW's LUPUS 101
"Life is far too important to be taken seriously." - Oscar Wilde
Post Edited (Lynnwood) : 4/24/2015 7:13:01 AM (GMT-6)