Worried after lab result in

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cilly
Veteran Member


Date Joined Aug 2014
Total Posts : 1437
   Posted 6/24/2015 1:01 AM (GMT -6)   
Hi all,
Got my lab result back but worried if my lupus is getting much worse,trying to not worry but please suggest how to calm myself and questions to ask rheumy in follow up visit.

I am going nuts.... rolleyes rolleyes rolleyes eyes

couchtater
Elite Member


Date Joined Jul 2009
Total Posts : 14475
   Posted 6/24/2015 4:40 PM (GMT -6)   
To reduce your anxiety I suggest listening to a relaxation video by David Fairweather on YouTube. It really helps my anxiety levels.

Next, make a list of your new symptoms and questions you have about them.

Last, relax and breathe. Stress makes us flare.

Best of luck.
Joy
Lupus, RA, Fibromyalgia, Glaucoma, Asthma, Hypothyriodism, Sleep Apnea, Depression, Allergies, diabetes, and benign familia tremors

When life throws you lemons....
Pick them up and throw them right back at them! :))

cilly
Veteran Member


Date Joined Aug 2014
Total Posts : 1437
   Posted 6/25/2015 11:51 AM (GMT -6)   
Thanks ,will try it for sure.
Hugs ,Take care
Cilly~
MDD,Anxiety Disorder,Panic Disorder,Lupus,Fibromyalgia and so much .......
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