I agree with Joy that there are plenty of healthy whole foods available for you to try. Potatoes, rice and other grains; meats in which the animals had no hormones or antibiotics added to their food; and of course an abundance of fruits and veggies.
I think you might be missing a very important part of your overall health and that is mental health. Be frank with your PC and talk about your tearfullness. If your campus offers counseling or you can see a psychiatrist, it may help you more than you can even imagine. Love, Butterflake
SLE '05, Sjogren's, Fibro, Raynaud's, major depressive disorder, CVID (Common Variable Immunodeficiency), Hypertension, Osteoporosis, CNS problems, GERD, angina, 1st stage kidney disease. Many meds: better living through chemistry