I have always been concerned about
my iron levels as well but I am so sensitive to iron supplements. Makes me really sick to my stomach so I don't take them and I make sure my supplements don't have iron in them. I also suffer from IBS w/ constipation so I know that iron pills would not be a good idea anyway. I'm sure iron from food is better anyway but I don't do liver. My mother used to try to make me eat it as a child as well and I wouldn't but I would go to bed hungry.
Babs, I will take your advice and google "iron rich foods"... Thanks :)
Co-Moderator ~ IBS Forum
Dx: IBS 1989, Diverticulosis 2004, Idiopathic Acute Colitis 2006, UCTD 2007
Meds: Plaquenil 400mg, Chlorzoxazone 500mg, Lyrica 50mg, Protonix 40mg, Naproxen 1000mg, Xanax XR 2mg, Miralax 17g, Supplements