Thanks for the info Marji and Kristin. I have a friend in Missouri who took a course years ago and has meditated daily since, so that's why I asked. I think books and possibly tapes sound like good ideas. The book I've been reading "Taking Charge of Lupus" mentions meditation and/or prayer to relieve stress. Simple yet effective, doh!
Dx: SLE diagnosed 2005, major depressive disorder, diabetes, fibromyalgia, gerd, sleep apnea, hypertension, IBS
Tx: plaquenil, methotrexate, Imuran, prednisone 10mg, flexeril, prozac, celebrex, lisinopril, actos, lipitor, nexeum, seroquel, arthritis tylenol PRN: ambien, neurontin, promethazine, xanax
supplements: multi vitamin, C, flaxseed oil, calcium/D
Better living through chemistry :D Donna