Hi Fran, Rosie, if you really want to eat good cooked veggies, try them in a stainless steel pressure cooker. Its all I use. When they thought I had hep and was on interferon and really really sick, a friend helped my husband cook Indian food for me to help heal me and they made dal and put the flaxseed oil on it for butter and then a little doctor bronnners to flavor the oil. It works so good as a healthy butter substitute. I love flaxseed oil on veggies and stuff. I don't think I could handle the meal, my guts are so bad right now if any of it wasn't ground right, I'd be afraid. Yeah, also, nonstick pans cause alzheimers from the aluminum content in the silverstone type coating. If you keep birds, you cannot keep your bird in the kitchen and cook with silverstone or it may kill them. I learned that ages ago and I only use iron. I get so mad whe they show these healthy chefs using poisoned pans. They are very very bad for you. I can't lift my cast iron anymore, but if the guys get it to the burner for me, I'm happy to cook and cook with it. I've had my pans since I was fourteen. Then I cook in all stainless, something I learned from my hari krishna friends.
--Doctors are men who prescribe medicines of which they know little, to cure diseases of which they know less in human beings of whom they know nothing.--Voltaire (1694-1778)
Ills--Sjogrens-Lupus-like AI Disease, Hashis, Vitiligo, spinal stenosis/fusion with plate, salivary/lymphectomies, Diabetes, NAFLD, COPD, RLS, neuropathy, trigonitis, hystero, diffuse brain atrophy
Meds--Plaquenil, Evoxac, Metformin, Synthroid, HCTZ, Estradiol patch, Prosed, Klonopin, Soma, Ultram, Vicodin, Restasis, Albuterol,steroid injections, Protopic & Triamcinolone Acetonide ointments