I never took it separately when I was taking it...I took it along with all my other supplements and meds.
I was taking one 600mg capsule 1-3x/day...(standardized at 4% to 25mg silymarin per capsule).
Chronic Lyme, Bart., Gluten & Sulfite Sensitivity, Many Food/Inhalant/Medication/Chemical Allergies & Intolerances, Asthma, Gut dysmotility & non-specific inflammation, Lupus, Osteoporosis, etc.; G-Tube
Meds: Flagyl, Domperidone, Claritin, Singulair, Andrographis & other herbs, homeopathy, supplements, etc.