I haven't truly excercised in years.... I don't have it in me. I have a 10 minute stretch routine that I try to do a few times a day. I can hang on to the footboard of the bed for support.
A few years ago I did do daily swimming which helped..... but then I started getting sinus infections and colds, etc. - or - was on abx's that would not allow me to be in the sun. I am going to try to do the swimming thing again next summer if I'm not on certain abx's.
We'll get through today - Jennifer
06/00- The beginning, 08/01-LD positive, 10/01- Igenex and CDC LD positive, 10/02-LD positive, 11/03-LD positive, 10/07-Bartonella positive, CD57=3, 08/25/08-WE'LL SEE - NEW!!! AND UPDATED!!! - turned out to be 10 weeks of IV Rocephin, my first visit to a Pain Management doctor - oops, but she was cool, non-judgemental and will not prescribe me any "opiates" which in the end, is probably a good thing. And, my abx's have changed again, just see below.
NEW!!! AND UPDATED!!! - Current Rx's
08/25/08 11/12/08: Wellbutrin 300mg, Paxil 60mg, Xanax 5mg, Restoril 30mg Rozerem 8mg, Prevacid, Darvocet, Acidophilus, Flagyl 1500mg Rifampin 600mg, Levaquin 500mg, Lyrica 150 to 300mg, Urso 250mg, IV Rocephin 4 grams, Magnesium Chloride and/or Magnesium Oil - I need to order off the internet I never did order that off the internet, The "I don't know how much more I can take of this", song - heard this one coming home from my LLDr's office on Halloween 10/31/08 - "Ain't found a way to kill me yet" - http://www.youtube.com/watch?v=5gHiR1xeOSs