I always believed and will always believe herxing is not a good thing. It offers no benefit for the body to be under so much stress.
There is no proof it's a sign bacteria is being killed since a "herx" can also be side effects from the abx.
If you herx a day or so, then I don't see any problem, but herxing for weeks as some do, well the body cannot heal under this much stress
Very true, amiga. It just adds stress to an already overstressed body.