When my joints hurt I had no idea at the time what caused it. When I learned about detoxing my joint pains went away. I then started to do "light" exercising such as yoga and stretching. Slowly I built myself up as I became better and was able to do aerobics (I still continue to exercise), something I never did before I became infected!
My knees were inflammed and who knows what else? Back then, everything hurt. I was told by a doctor way back that I would have permanent knee damage but he was sooooooo wrong! My knee's are fine today.
I wouldn't overdue it, but slowly built up to it.
Are you are any type of detox regime such as detox baths, foot baths, dry skin brushing, etc.? I believe that causes inflammation and joint pains.
Hope this helps and that you feel better,