Ground flax seeds is much better as it helps liver metabolilsm and improves hormone function as well as give you omega 3's. You can also add Chia seeds (has protien, magnesium and omega 3's) for added bowel benefits. If these don't do it add magnesium citrate- but go slowly and reduce as soon as your stools become more frequent. This way you are treating your bowels, improving liver funciton, and helping your mood out.
Yeah, what he said!!!!
Yes Citrucel is over-the-counter. Generic worked well for me also.
Actually, so did the "clear" types - the ones you can mix in with your morning drink (mines still coffee!!
I've been a member of "Real Kefir Making" for a little while & on their message board, another member said that he/she uses ground chia seeds for flea & tick control on theer dog!!!
Maybe we should all be on that!!