Posted 6/15/2009 2:30 PM (GMT -6)
People say infrared is best.
I just go the gym and sit in there for as long as i can take it but not to exceed 20 minutes.
It really, really helps. It also helps (in theory) absorb the abx she needs to begin her journey towards wellness. Improvements should come but it takes longer when you have had it longer.
Godspeed healing to your mama!