Posted 7/4/2009 6:26 AM (GMT -6)
Use both. Refridgerated and non refridgerated. If you take them 3 times a day, just switch off. Personally, I wouldn't take just a time released one and hope it worked. I pop and drink them like candy. I have been on abx since November and never had an issue with yeast or anything. Like I said get the culturel and a different one that goes in the fridge. They can't hurt you by taking too much. Culturel even comes in gluten and dairy free just in case you're a vegan.