v, i hope both go away for you and soon. but i cant say for what i have gone thro with my knee. but its never going to get better i am afrade as its been over 2 yrs and surgery and PT. yet i can barely walk after all this time and treatment. i pray you never have to go thro all that and yours does get better.
still looking for answers.
Remember that advice if free, its your choice what you do with it. :)