Wow, I wish I could do 30 minutes on an eliptical or run 3 miles! I'm lucky to make it to the mailbox and back (about
100 feet from the front door) without hurting, out of breath, and exhausted the rest of the day. I used to do 50 crunches (situps)/day amongst other things (about
30 minutes of resistance exercises) in addition to walking about
a mile a day, but I couldn't come close to that now.
Chronic Lyme Disease, Gluten & Sulfite Sensitivity, Many Food/Inhalant/Medication/Chemical Allergies & Intolerances, Asthma, Gut issues (dysmotility, non-specific inflammation), UCTD ("Secondary Lupus-Like Syndrome"), Osteoporosis, chronic Lymphopenia, intermittant pancytopenia, chronic malabsorption/malnutrition, etc.; G-Tube; Currently TPN-dependent.
Meds: Pulmicort, IV Ceftazidime, Heparin (to flush PICC line), Claritin, Domperidone, Colloidal Silver (used topically), probiotics, homeopathy.