Rose and Nicky D, are you guys detoxing and having good bowel movements? the more you go the more that "die off" and the toxins released can exit your body quicker. do whatever you feel you need to have a BM at least 2 times a day I think it really helps to push lots of water too. I know these seem like simple things and maybe you've already got this covered,
heehee, but it really makes a difference for me. Research toxin binders- Chlorella is an excellent one - see if it is okay to take with your meds, it really should be as it is a "food", it is a green super food that binds to toxins- molybednum is supposed to be a toxin binder as well according to Dr. J. Chlorella really helps me with energy levels-
plus since its an algae it helps with constipation- as does any green foods. I know a lot of people use flax too. Anyway even if you do neither of these things at the very least do something to help detox- like the epsom salt baths or sauna if you have one. I don't have a sauna yet but i sure can tell you green super foods really do help! As do green smoothies- look at deejavu's post under the newbie section and you will see both smoothies and super foods are listed- i think she put "green vibrance" as her choice of superfood- there are many brands though. You can read up too on the reasons why green smoothies are beneficial to every disease- blending greens up in your blender helps release the chlorophyll which does SO many healing things for your body. Even if you just type in "benefits of chlorophyll" on the net you will see what i mean. You can also buy chlorophyll as a supplement at any vitamin store- although getting it straight from greens is probably always a better choice. Anyway thats just my little 2 cents- i'm still so new to this myself but reading and research really is helping.
Don't stop reading and when you find something good to share PLEASE, please share it!
I refuse to stay sick! Period.
Post Edited (finding721) : 11/8/2009 2:11:15 AM (GMT-7)