Chicken soup, Tea, OJ, and using a neti pot really helps. Though it takes some getting use to. Here is a couple links on how to do it.
It sure does clean everything out.
My family and I have been enjoying my life without dairy gluten and soy for many years.
Found out about it in spring of 2009 that I have been living with Lyme for over 8 years. My symptoms of Lyme have been Mini-Strokes/TIA's, Hashimoto's disease, swelling of my liver and kidneys. Anaphylactic reactions to raw apples, raw carrots, and Beef. Allergies to dairy, gluten, and Soy.