You're body can do very weird things when you're having an anxiety/panic attack. I used to get them really bad. I learned a breathing technique that helped me most of the time.
Take a deep breath through your nose and hold your breath for a few seconds, then blow the air out from your mouth. Do this from one to three times. It is supposed to calm the body down. It worked really well for me.
You may also want to consider a prescript
ion medication for now. They really do help.
Btw, I also get the bloated head pressure. It got worse for me when I was in the heat.
**You never know how STRONG you are....until being STRONG is the ONLY choice you have**lymediseasethroughmyeyes.blogspot.com/
Co-Moderator Lyme Disease Forum