So I just stepped up my time in the sauna. I purchaed a 2 person infarad sauna in Sept and used it every now and again, but this past month, in order to detox more, stepped it up and go in every other day. Normally I would do about 15 minutes as I would start to get dizzy (normal for me). Anyway, I thought it was working pretty well as I was feeling good most of the month. Well, 2 days ago I stepped it up to 1/2 hour in the sauna followed by a 1/2 hour detox bath (probably not the best idea). Needless to say, I feel awful today. I believe it is from detoxing so much and wondered if anyone else experienced this from detoxing?
I am used to lyme, but fairly new to detoxing. I am huge on exercise as a treatment and "cure" for keeping lyme at bay, but farily new to detoxing on a regular basis in a sauna. I do detox baths 3 times a week and have for years.
Is this a normal reaction to detoxing in the suana and how long should I expect these reactions from the sauna? Wonder if I should continue at 1/2 hour every other day or go back to doing 15 minutes and not have such bad reactions afterwards.