For so many years I wanted a Infrared FAR Sauna and I finally got one! I bought mine from Amazon and it's the portable one person type.. I just love the way it makes me feel! I can almost fall asleep once inside because it's so relaxing and yet I am detoxing at the same time. Yesterday morning I spent 40 minutes in it at a hot temperature and felt so great when I got out..
This is something I can do everything morning and then start my exercise routine.
I'm grateful for all the tips that were posted here about these type of sauna's.. If one could afford to spend the money, I highly recommend it! Wish I had bought mine years ago. Oh, mine has the carbon panel heaters if that makes any difference.
It's all about the Immune System mixed with a large dose of Positive Thinking and Detoxing Daily!
This song is about my years with chronic lyme since 1995 and being in remission for over 4 years: http://www.youtube.com/watch?v=ds81S61UvPA