Look at the bottle and see what the serving size is. It should tell you how much Omega 3, 6, & 9 is in one serving.
I would start with one serving or less just so you can get used to the supplement and make sure your body tolerates it ok. Then after a bit, start to slowly increase until you are at the point where you are following the recommended dosage on the bottle. Ask your doctor if s/he wants you to take more than this amount next time you see him/her.
Chronic Lyme Disease, Chronic Bartonella (clinical dx only), Gluten & Sulfite Sensitivity, Many Food/Inhalant/Medication/Chemical Allergies & Intolerances, Asthma, Gut issues (dysmotility, non-specific inflammation), UCTD ("Secondary Lupus-Like Syndrome"), Osteoporosis, chronic Lymphopenia, etc.; G-Tube; Currently weaning off TPN.
Meds: Pulmicort, IV Doxycycline, Heparin (to flush PICC line), Claritin, Singulair, Domperidone, Colloidal Silver (topically & nasally), probiotics, Liver support herbs, Ailanthus, digestive enzymes, homeopathy.