I haven't tried either, but getting a good night's sleep is very important. It helps your body and muscles recover. That's why we feel so terrible when we don't sleep well. Magnesium Citrate is also good to take to help with sleep.
Lyme disease, Fibromyalgia, Hashimoto's Thyroiditis, Adrenal Fatigue, Rheumatoid Arthritis(Just diagnosed)
Prescription Meds: Savella, Tramadol, Hydrocortisone, Plaquenil
Supplements: Thyro-complex, Magnesium, Calcium, Potassium, Folic Acid, Fish Oil, Vitamin C, Probiotics, GI Repair, Vitamin D 50,000IU and Joint Supplement
Co-Moderator Lyme Disease Forum