There is a 'thing'' with magnesium. It has a good ability to pull more water in to the intestines. Great if you suffer with constipation, like me.... but I'm sure you can see the down side if you have any other condition where you already deal with diarrhea!
With that being said, I take 250 mg am & pm. It really depends on what your body will tolerate. Build slowly, giving each new step a few days for your body to adjust.
Here is a detailed "descript
dang Lymie brain! I have no clue what word to use!) of magnesium can be found here; www.umm.edu/altmed/articles/magnesium-000313.htm
Co-Moderator, Lyme Disease ;)
"Absence of proof is not proof of absence" - Dr. Edwin Masters, great LLMD & researcher -RIP
Treating with Acupuncture, Traditional & Modern Chinese Herbs & Western Herbs.
I break my posts up so that I can read them easier. I have neuro LD & the print actually dances around if the paragraphs are very long. Thank you for understanding.