I'm very lactose intolerant as well, so I used raw goat milk as I wanted as much "healing power" as I could get from the kefir. Even for those who use cow's milk, as the kefir ferments, the lactose is broke down - although those highly sensitive to it may still have issues. (www.culturesforhealth.com/reducing-lactose-content-kefir
) I've now switched to water kefir, although I don't use coconut water.
If you prefer to use coconut water kefir, that's good too. In order to save money, you should consider making your own - it's incredibly simple.
Treatment for Lyme & Bart ended Dec. 2011 - no active symptoms
Treatment for Babesia ended Dec. 2012 - no active symptoms
Healed and loving life!
Had Lyme, Bart, Babs, RMSF, Ehrlichia, Myco, Anaplasmosis, EBV
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Post Edited (Traveler) : 1/27/2014 5:41:10 PM (GMT-7)