I got this from a friend this afternoon: a 57 page long list with foods and their anti-inflammatory rating.tinyurl.com/l6dveot
These are the ranges that go with the list:
200 or higher | strongly anti-inflammatory
101 to 200 | Moderately anti-inflammatory
0 to 100 | Mildly anti-inflammatory
-1 to -100 | Mildly inflammatory
-101 to 200 | Moderately inflammatory
-201 or lower | Strongly inflammatory
Moderator, Lyme Forum
Started getting sick about
20yrs ago, diagnosed 2yrs ago.
Started treatment August 2012: 15 months of abx, followed by a modified Cowden Protocol since December 2013. On LDN for pain.
~The wound is the place where the Light enters you~
Post Edited (MarieLS) : 8/18/2014 7:08:54 AM (GMT-6)