I actually used toothpicks to help stop myself from clenching my teeth. Each time I caught myself clenching my teeth, I put a toothpick in my mouth to at least cushion it a bit - and it helped me stop!
You can get Celestial Seasonings "Tension Tamer" tea to help you relax a bit - but you have to want to relax for it to help.
I think finding our triggers is the biggest thing we can do, and to avoid them when possible or find solutions.
Is it time to get your eyes checked? My eyeglass prescript
ion changed while I was infected, and then got better when I was healed.
Herb only treatment for Lyme & Bart ended 12/11 - no active symptoms -Herb only treatment for Babesia ended 12/12 - no active symptoms
Healed from tick-borne infections, now healing from the damage they left behind.www.healingwell.com/community/default.aspx?f=30&m=2977364
Had Lyme, Bart, Babs, RMSF, Ehrlichia, Myco, Anaplasmosis, EBV
Back in treatment for new Lyme case 8/2014