Posted 1/27/2015 10:12 AM (GMT -6)
Yes, dairy is really bad for that IHL, but I'm lactose intolerant and avoiding all dairy.
Thanks for the oil pulling idea! Forgot all about it. I used to do it a long time ago. I'm out of coconut oil, but I have a bottle of organic sesame oil. I'll try it right away.
Thank you all for the tips!
Margaret, it feels like PND but very deep.