Yes!!! It's like a "drinkable" yogurt - only better because of the higher probiotic count!
And the site that CD posted has all kinds of information, it's not just for those that wish to make their own!!
Don't forget that if you are purchasing kefir, get the one that is unsweetened and unflavored to avoid a BUNCH of extra sugar and stuff we just don't need. You can sweeten it with stevia and flavor it with berries or just a touch of vanilla or other extracts!!
I love, love, love my kefir!!
Herb only treatment for Lyme & Bart ended 12/11 - no active symptoms for 2 yrs -Herb only treatment for Babesia ended 12/12www.healingwell.com/community/default.aspx?f=30&m=2977364
Had Lyme, Bart, Babs, RMSF, Ehrlichia, Myco, Anaplasmosis, EBV
New Lyme case 8/2014 - Healed 1/31/15
*I can usually post a link to any info that I post. Wish to see a link? Please just ask!