So sorry to hear it. I also had a frozen shoulder and was unable to use my right arm for quiet some time. Now I know my limits (still want to push them, but trying not to! lol). Therapeutic ice packs (like these: amzn.com/B000RONSKS
) alternating with heat really helped. Epsom salt baths really helped me too.
I think it's amazing that you took the time to write all of that out for your doctor! You never know what kind of impact that could make in the future!