Agreed, Astroman. I've had to use heat and ice so many times over the years because of the tight muscles that were causing issues with joints/spine/neck. I get to where I can't lift my arm over my shoulder, turn my head, or move my leg much due to those tight muscles/tendons. Lots of stretching daily for me, plus my own little version of releasing those trigger points helps keep me moving though.
My joints have popped, cracked, made those "gravel sounds" ever since I can remember, but they were definitely reduced that year that I was healed.
Herb only treatment for Lyme & Bart ended 12/11 - no active symptoms for 2 yrs -Herb only treatment for Babesia ended 12/12www.healingwell.com/community/default.aspx?f=30&m=2977364
Had Lyme, Bart, Babs, RMSF, Ehrlichia, Myco, Anaplasmosis, EBV
New Lyme case 8/2014 - Healed 1/31/15 - unknowingly had Asymptomatic Babs and Asymptomatic Bart, being treated now though (2/2016)