What's your nutrition/supplement list

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multifacetedme
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Date Joined Jan 2016
Total Posts : 1586
   Posted 6/20/2016 10:06 PM (GMT -6)   
UPDATING - Began protocol in Jan 2015 -nutrition, first herbs in Feb. Cats Claw, then Japanese Knotweed

Curious, what others protocols look like in full.

Nutrition
Base: no sugar, dairy, gluten, caffiene - organic veggies/fruits
have developed a meat aversion. Tried making bone broth and also grass fed beef, made me want to throw up. Went on artkation did not adhere to this and felt I took a few steps back. Working back towards this because body seemed happiest with this.

Stress
Not taking on as much! Haven’t had energy anyways. Relationship better. Work stress reduced.

Supplements
Presently switching it up a bit - trying ZHANG protocol for anti-spirochete/bacterial
ZHANG protocol
Arthal EZ - for arthritis type pain (seems to have helped!) - loved this - discontinued... don't need it any more
[vitamin c, calcium, manganese, boron, glucosamine sulfate, type II Collagen, chondroitin sulfate herbs: san-qi, gingens, dong-quai root, sichuan easel, rhizome, safflower flower, pubescent angelica root, notopteryglum rhizome]

Anti-bacterial
Allicin - 3x a day (finished one bottle - taking a break, back on cats claw - integrating raw garlic instead, cutting up the cloves and dicing the up and swallowing them, cost saving) - LOVED this...too costly, cut out garlic because my stomach wouldn't tolerate it

HH2 capsule
for bartonella
(naturopath suspected this, tired of sore throat - thought to try this - will test for 1 month)
Switched to bulk herbs, cheaper. Couldn't manage the herbs in a tea form so made a tincture - tolerating it well.

Buhner Protocol (haven't integrated all I would like to - $$$)
Cats Claw - taking a break for a few weeks while trying allicin
Added Cats Claw back in when ran out of Allicin
Japanese Knotwood
eleutheros (for fatigue) - don't need this any more!
rhodiola (out of it- for fatigue) - don't need this any more!
greater celandine (for neuro-protection) - don't need this any more - my brain is back - but adding it back in.
liquid melatonin/thc - for sleep (sleeping better, haven't needed it nightly) - don't need as much sleep support any more!
also for sleep
tryptophan, valerian
ADDED 2-3 weeks ago
L-Arginine (important to rule out certain viruses first or makes them multiply)
ashwaganda
bidens

ADDED last few days (still taking in September)
teasel root
methyl B-12 for a particular gene mutation I have
side acuta - for babesia
serrapeptase - for biofilms
Herxing from this addition (probably should have introduced one herb at a time)

ADDED today
grapefruit seed extract - to break up cysts (used for 2 months. felt it helped)
on my list to add
cordyceps (I was taking capsules, then bought burner's book and realized in such a small amount ineffective)
side acuta - added this and herxed from it... decided to try artemisia

ADDED
artemesia for babesia
Capryl - taking a break
an anti-fungal - felt I got what I needed

other anti-bacterial
mouth swish with coconut oil (anti-bacterial)
occasional rinse with colloidal silver - mouth, nostrils
ADP- oregano oil

supplements
Vitamin C
B-Complex - did not continue when ran out
Biotin (for hair) - did not continue when ran out
Co Enzyme Q10
Milk thistle
Vinpocetine
Calcium/magnesium/zince
vitamin e
vitamin d
glucosamine
great lakes gelatin
Maca boost - ran out, really like this

anti-inflammatory
almonds, arnica under tongue (these two suggested by Orthopedist), white willow bark, add “daily turmeric” to shakes, cherries (suggested by PT)
zyflamend (ran out - not going to add back, too expensive!)


Omega
Evening primrose oil
Fish oil
chia seeds, hemp seeds, flax seed (out of this presently)

Anti-oxidant
TJ’s super red drink powder, green drink powder

HPA axis - homeopathic drops
noticed when added this, ability to handle stress seemed to improve!

pro-biotic

Detox
bentonite - not using as much
apple cider vinegar
epsom salt baths (haven’t had the gnarly pain flares so not taking them any more, also, old bath tub)
dry brushing (not very religiously)
lemon/lime in H20
charcoal tabs
chlorella (also to help with garlic smell)
exercise
cilantro (for heavy metals - ran out - make a tea from fresh cilantro)
added sauna in July - noting haven't been doing as much detoxing, some sort of resistance

Exercise
good idea to add this mustard seed
walk office dog 4x a week at lunch
starting to ride bike to and from work
occasional gigong, resistance stretching
contemporary dance - choreography (taking a break to recoup from recent relapse)

UPDATED
Took a break from all herbs for two weeks, and supplements for three weeks.
Integrated back tinctures i made with JN and CC as well as hout.

DEC - New supplements, began to integrate new things end of November - take supplements every other day
D-Limone - for GERD
huperzine A
Vitamin K
L-Arginine
L-Glutamine
Methyl B12 - Integrated in october.

Added Coffee Enema for detoxing

UPDATE April 13, 2017
In 2016 focused on herbs suggested by Buhner herbalist and used Chronic Tonic
Now experiencing a stress induced relapse

Starting over

Nutrition
Working on cutting out sugar and gluten and dairy - thinking along the lines of the Wahls concept, lots of color, fresh food.

Herbs
Japanese Knotweed
Cats Claw

Supplements
For GERD, and gut paina
D-limone
Deglycerized licorce
digestive enzymes

Post Edited (multifacetedme) : 4/13/2018 11:42:53 AM (GMT-6)


Mustard Seed
Veteran Member


Date Joined May 2016
Total Posts : 1168
   Posted 6/20/2016 10:22 PM (GMT -6)   
I like this idea.

Nutrition:
Gluten-free, sugar-free, yeast-free. Thinking of doing Wahl's Paleo.

Exercise:
Walking 20-30 min every day. Will consider strength training when I stop Levaquin.

Medications:
Malarone
Minocycline
Levaquin
Ceftin

Will be stopping Malarone, Levaquin, and Ceftin, and starting Rifampin and Biaxin.

Herbs & Supplements:
Japanese Knotweed
Cat's Claw
Chinese Cat's Claw (Gou Teng; haven't started yet)
Eleuthero
Red Sage (have it, but haven't started yet)
Chinese Skullcap (have it, but haven't started yet)
Cordyceps (have it, but haven't started yet)
Andrographis
C.S.A from Woodland Essence
Artemisinin (pulsing 5 days on, 7 off)
Beyond Balance MC-BAB-2
Black Walnut
Ground Cloves
Olive Leaf
Nattokinase
Curcurmin with Black Pepper Extract
Takesumi Bamboo Charcoal Binder
Byron White Detox 2
Multivitamin
Omega 3
Magnesium (actually stopping this as Dr. Fry says it greatly promotes biofilm growth)
B-Complex with Vitamin C
Alpha Lipoic Acid (have it, but not starting until Malarone is finished)
Probiotics! Lots!

I'm looking into CoQ10, Great Lakes Gelatin Powder, and houttuynia.

robby vieira
Regular Member


Date Joined May 2016
Total Posts : 395
   Posted 6/20/2016 10:45 PM (GMT -6)   
Daily intake
400 mg doxycyline , 600 mg Rifampin, 500 mg Azithomycin

Probiotics 85 billion 7 capsules, 1 spoon Black Elderberry Syrup

Cat's Claw 3000 mg, Reservie 1500 mg, Mirror EPF 60 drops

Vitamin c 1000 mg, Vitamin B1 100 mg, L- Arginine 100 mg, Collagen 1000 mg

Vitamin d 5000 mg, Vitamin Riboflavin 100 mg, Alpha- Lipoic 600 mg

Magnesium 500 mg, Acetyl- L- Carnitine 500 mg, Turmeric 900 mg, Fish oil 200mg

3 liters of water with lime, and apple cider vinegar.

Sauna and hot tube every other day.

Just added 15 drops 2 times a day of Samneto, Banderol, and Andrographis

Denikeef
Veteran Member


Date Joined Aug 2015
Total Posts : 1092
   Posted 6/21/2016 2:46 PM (GMT -6)   
Daily:
Vitamin C
Vitamin E
Vitamin D
Vitamin B complex
Omega 5
CoQ10
Magnesium Glycinate
Multi Vitamin
L-CArnitine
Hyaluronic Acid
Grapefruit seed extract

Great Lakes Collagen
VIM super food smoothie
Plexus Pink Drink (helps regulate sugars)
Cup green tea


Pro-biotics (2 different kinds)

Japanese Knotweed
Eleutheros
Ashwaganda
Cats Claw
Sida Acuta
Stephania
Cordyceps

Alka-Seltzer Gold
Lemon Water-not every day
Detox tea
Activated Charcoal
Coconut oil pulling with tea tree oil 2x day
gargle with himalayan sea salt
Skin Bushing

I will be adding a few herbs soon.
Bilberry, Gotu-Kola, Andrographis, Houttunia (retry), Chinese Skullcap (retry)
Lyme Moderator

Tested Igenix positive for Lyme March 2016.
Lyme symptoms for possibly 40+ years but severe in the last 5 after traumas to the system.
Currently treating with Buhner's Protocol for Lyme and Bart while waiting for a LLMD visit.

NotQuiteAntonio
Veteran Member


Date Joined Jan 2015
Total Posts : 1149
   Posted 6/21/2016 5:30 PM (GMT -6)   
Essential oils:

DoTerra's On Guard (basically, Thieves) and DDR Prime
Oregano
Peppermint
Lemon
Frankincense
Lavender (at night, usually)
Tea tree

Herbs:

Japanese Knotweed
Cat's Claw
Andrographis
Houttuynia
Isatis
Chinese Skullcap
Cistus Incanus
Neem leaf
Oregano
Red root
Ashwaganda

Various supplements:

Pure Encapsulation's multivitamin
Hydroxy B12
L-MTHF
Biotin
Molybdenum
Magnesium
GABA
CoQ10
Lithium orotate
Milk thistle
Celtic sea salt (sometimes, after I sweat a lot in sauna sessions, not sure how much it "remineralizes" me though)
Activated charcoal (sometimes, if I'm not going through a bout of constipation)

Prescript-Assist (probiotic)
Garden of Life's Ultimate Defense 100 billion (probiotic)
Colostrum
Glutamine
Betaine HCL
Ox bile

Pharms:

I have some antifungals (Ketoconazole and Diflucan) on hand, but not using at the moment. I'd like to get some Nystatin, but money.

Dunno if I should mention, but I got some Naltrexone overseas to try out that LDN stuff. It should be here next week.

I'd probably have more pharms if I had a doc - would really like to try some cholestyramine.

I'm on a few other things (herbs and minor supplements), but stopping them soon, 'cause don't think they're really doing much. I'd also like to add some stuff too, but no telling when/if that'll happen, so won't bother mentioning. May have forgotten a couple items as well, sorry.

Cool to see what everyone is taking.
scrape myself off the pavement ten thousand times over

Rikky1
Veteran Member


Date Joined Jun 2015
Total Posts : 2924
   Posted 6/21/2016 7:33 PM (GMT -6)   
Here goes my list and its a doozy!

Perfusa SR
NAC
Vitamin C
Magnesium
Nystatin
COQ10
DHEA
Vitamin B
MTHF
Vitamin K2/D3

Also do once a day Shakeology and Green Vibrance

Very limited beef/dairy and no pork. Eat lots of salads, veggies and grilled chicke.

Currently taking Planequil, Levaquin

project
Regular Member


Date Joined Jun 2015
Total Posts : 436
   Posted 6/21/2016 11:23 PM (GMT -6)   
I had a 6 month old version of this and I thought I might as well update it and add it to the thread:

-- Killing agents

Parasites / protozoa:

Mimosa Pudica ¼ tsp q.d
Coptis Chinensis 545mg q.d
Alinia 500mg b.i.d.
Ivermectin 6mg b.i.d
Hawaiian Herbal Blessings fermented Noni 1 shot

General:

Rife with Spooky Central running frequencies for Borrelia, Babesia, Bartonella, Protomyxzoa ~ once per week or so

Houttuynia, Cryptolepsis, Bidens Pilosa, Sida Acuta, Artemisinin on days when not herxing too much from Rife

-- Supplements/herbs

NAC 1200mg b.i.d.
Source Naturals Turmeric 500mg b.i.d.
Jarrow Resveratrol 1x t.i.d.
Vit D 5000 IU q.d.
Horsetail 440mg t.i.d.
Nutrigold Green Tea extract 500mg b.i.d
Vitamin C 1000mg t.i.d.
Thorne Citramins II t.i.d.
Jarrow R-ALA 100mg q.d.
Nordic Naturals Ultimate Omega b.i.d.
Jarrow Q-absorb CoQ10 b.i.d.
Jarrow Tocosorb Vitamin E 1x q.d
Nature’s Way Hawthorne 1x t.i.d.
10 dr Jarrow Silica q.d.
Aloe Vera juice 1 shot

Energy / adaptogen:

Maca 500mg b.i.d.
Now Rhodiola Rosea 500mg q.d.

Sleep:

Melatonin 3mg q.d.
Source Naturals Magnesium Malate 3x (450mg) q.d.

Liver/detox:

Milk Thistle 150mg b.i.d.
TUDCA 250mg q.d.

Biofilm:

Natural Factors Zymactive 1x q.d
Jarrow Nattomax 1x q.d
Jarrow Lactoferrin 1x b.i.d
Royal Jelly 500mg b.i.d.
Xylitol throughout the day

Various essential oils, currently antibacterial / anti-biofilm mix of: Thyme, Lavender, Geranium, Rosemary, German Chamomile, Black Pepper, Pine ~20dr total topically in Jojoba carrier oil

Oil pulling mix with DMSO, Clove / Cinnamon essential oil, Amazing Herbs Black Seed oil, Ozonated hemp oil, Argentyn 23

Immune support/modulation:

1 tsp Reishi q.d.
2 tsp Cordyceps q.d.
Amazing Herbs Black Seed oil 1x q.d.
30 dr Dan Shen tincture q.d.
15 dr Red Root tincture q.d.

Neuro:
1 tsp Lion’s Mane q.d.
15 dr Stephania tincture q.d.

Anxiety:

L-Theanine 100mg as needed
GABA 500mg as needed

Daily Smoothie:
SFH Pure A2 whey protein concentrate 1 scoop
Metagenics Ultra potent C powder ½ tsp (2000mg)
NT Factor 1tsp
Great Lakes Gelatin 1 scoop

-- Detox
Infrared sauna when I start to feel toxic, averaging 2-3x per week.
Salt Stick electrolyte cap 1x prior to sauna
Modified Citrus Pectin after sauna for mop-up
Oil pulling with Coconut oil

-- Exercise

Cardio bike ride 1-2x / week, (20 miles and 1300 feet climbing)
Moderate bike ride 2x/ week (10-15 miles mostly flat)
Hatha or Vinyasa yoga 40-60 min 3-4x / week
Training with resistance bands 2-3x / week

I stretch like crazy after all exercise (except yoga :) ) And use a foam roller and a few different size trigger point type balls to get into the muscles to prevent strains.

Pirouette
Veteran Member


Date Joined Mar 2014
Total Posts : 6201
   Posted 6/22/2016 11:22 AM (GMT -6)   
Great thread -

I organized mine a little differently:

antimicrobials:
IV Rocephin (lyme)
IV Vancomycin (bart)
Byron White A-Babs (babs)

anti fungal:
Pure Nystatin powder

antiviral:
IMN-V-II

other:
Ursodiol (protects gall bladder)
Low Dose Naltrexone (neuropathy)

anti-inflamation:
japanese knotweed

HPA axis:
Naturethroid
LOW STRESS--this doesn't just happen, it's an hourly commitment involving mindfulness, meditation, breathing exercises, forced naps, avoiding stressful situations and stressful people, keeping blood sugar stable

gut:
I forget what it's called - stuff to help w/ digestion & enzymes
34+ strain probiotic
aloe vera juice + tart cherry juice (sooth, heal, regularity)

detox:
cocktail - parsley (overall), pinella + barber (brain), milk thistle seed + burdock root (liver), red root (lymph)
cholestyramine binder w/ bentonite clay chaser
ride my bike (almost daily) to exercise and sweat
dry brushing
detox foot soaks
carb-bicarb drinks (lime juice, Bragg's ACV, banking soda)
alka seltzer gold
Beyond Balance Tox-Ease
oil pulling w/ sesame seed oil or sometimes coconut oil + oregano oil + tea tree oil

-p
Lyme Moderator
Chronic late-stage lyme—likely infected in 2000; Clinically dx Mar'14 w/ Babs, + for Bart, CDC + for Bb. Multiple viruses & GI/immune treated first; started AL-Complex in May, A-Bart & A-Bab in July; Nov'14 IV port installed-started Rocephin; added vancomycin Mar'16
DETOX: Pinella/Burbur/Parsley/Milk thistle/Burdock root; cholestyramine / jap. knotweed L-5-MTHFR LMN-V-II probiotic

Mustard Seed
Veteran Member


Date Joined May 2016
Total Posts : 1168
   Posted 6/22/2016 3:44 PM (GMT -6)   
Bumping this because I like seeing everyone's protocols.

Pirouette
Veteran Member


Date Joined Mar 2014
Total Posts : 6201
   Posted 6/22/2016 10:26 PM (GMT -6)   
Me too!

-p
Lyme Moderator
Chronic late-stage lyme—likely infected in 2000; Clinically dx Mar'14 w/ Babs, + for Bart, CDC + for Bb. Multiple viruses & GI/immune treated first; started AL-Complex in May, A-Bart & A-Bab in July; Nov'14 IV port installed-started Rocephin; added vancomycin Mar'16
DETOX: Pinella/Burbur/Parsley/Milk thistle/Burdock root; cholestyramine / jap. knotweed L-5-MTHFR LMN-V-II probiotic

cr3ativegirl
Veteran Member


Date Joined Oct 2015
Total Posts : 723
   Posted 6/22/2016 10:47 PM (GMT -6)   
Meds:
Minocycline 100mg /Tinidazole 250mg pulse every other day
DesBios Bartonella, Borrellia/Babesia Remedies
Estrogen/Progesterone
Claritin
Nystatin

Supplements:
NAC 900 morning/night
B-12 5000 sublingual
B-Complex includes Methyl folate
Panthetonic Acid 500 k
Biotin 8k
MSM (cofactors for proper methylation)
Trimethylglycine (helps methylation)
Choline (methylation support)
Vit D 3k plus Vit K 1k
Hyaluronic acid 1 dropper (joints)
Curcumin
Ginko
Resveritol
EFA
CoQ10
Evening Primrose Oil (hormones)
Black Current Oil (immune helper)
Black Radish
Liposomal Glutathione
Liver-GI Detox
Neprinol/Serrapeptase (biofilms)
L-Carnitine Fumarate
Phosphatidylcholine (helps me sleep)
Taurine (sleep)
Various probiotics
Various Magnesiums depending upon exercise and heat index: Mag plus Glycine, Mag plus Lemon Balm, Mag plus Potassium
Adrenals
D-hist (quercitin/bromelain/ stinging nettles) - mast cell/hive inhibitor

Every morning, I drink a mix of Electrolytes, Amino Acids, Prebiotic Inulin, Vit C 1k, Calm Cal/Mag and D-Ribose.

Every morning and night, I use the following essential oils 2 drops on soles of feet: Helichrisum(nerves), Clary Sage (hormones), Frankincense or DDR, Melissa (nerves).

Every day, I make a beet, kale, celery, cilantro, parsley, cucumber, pomegranate, black cherry juice, cranberry juice, lemon smoothie in my Vitamix.

Herbs:
Ashwaganda
Rhodiola
Shisandra
Cordyceps
Licorice
Japanese knotweed
Red Root
Stephanie
Red Sage
Bidens
Sida
Passion flower
Valerian

Misc: Gluten free and mostly dairy free, exercise every day (make sure I sweat), skin brushing, epson salt baths, massage, accupuncture, meditate.

I'm sure I'm missing some....I get my supplements mostly from Pure Encapsulations and Standard Process. love seeing everyone's stuff.

Post Edited (cr3ativegirl) : 6/23/2016 6:13:53 AM (GMT-6)


Mustard Seed
Veteran Member


Date Joined May 2016
Total Posts : 1168
   Posted 6/22/2016 11:01 PM (GMT -6)   
cr3ativegirl:

GREAT smoothie!

Mister Mike
Regular Member


Date Joined May 2016
Total Posts : 332
   Posted 6/23/2016 8:39 AM (GMT -6)   
Loving this! Bumping for more views. Will have to get my list organized...

multifacetedme
Veteran Member


Date Joined Jan 2016
Total Posts : 1586
   Posted 6/23/2016 5:09 PM (GMT -6)   
Bumping because I am still referring to this and it is easier to find on first page... using it to refine my protocol. Think I will add this thread to my link page on my own private website with notes.
Felt like I was dying in Dec-15, got guidance here, began questing Jan 16 changing diet, lifestyle, Buhner protocol, Zhang protocol. Elisa/Western Blot through one lab negative. IGEN-X IGM ++ band 41, ind band 31 IGg, ind band 41. Herx: cats claw, bactrim, colloidal silver, allicin. responding to treatment. symptom reduction 60%

sam12
Regular Member


Date Joined Aug 2016
Total Posts : 405
   Posted 9/9/2016 9:52 PM (GMT -6)   
This should be on first page all the time. Very helpful!!

Khawdash
Regular Member


Date Joined Sep 2016
Total Posts : 44
   Posted 9/21/2016 11:18 PM (GMT -6)   
I'm SO glad I found this thanks to a suggestion from another member! Would love to hear from more people :)

birthdaysuit
Regular Member


Date Joined Mar 2016
Total Posts : 297
   Posted 9/22/2016 12:19 AM (GMT -6)   
And I thought I was taking a lot of supplements

multifacetedme
Veteran Member


Date Joined Jan 2016
Total Posts : 1586
   Posted 4/13/2018 12:07 PM (GMT -6)   
Bumping this to review notes - back to the drawing board with an uptick in symptoms - feeling a bit overwhelmed by the relapse.

Beginning how I did initially.

Changing my diet and integrating herbs slowly.

Currently
Cats Claw
Japanese Knotweed

Detox
Activated charcoal

dacarte3
Veteran Member


Date Joined Feb 2016
Total Posts : 1903
   Posted 4/13/2018 7:20 PM (GMT -6)   
multifacetedme said...
Bumping this to review notes - back to the drawing board with an uptick in symptoms - feeling a bit overwhelmed by the relapse.

Beginning how I did initially.

Changing my diet and integrating herbs slowly.

Currently
Cats Claw
Japanese Knotweed

Detox
Activated charcoal


With my relapse I didn't reinvent the wheel. I just went back mostly to what worked the first time. Took a couple of rounds of ABX. Brought back herbs gradually. Brought back all my supps.

The good news my friend is you will bounce back much quicker. Mainly because you wont waste time not knowing what to do or how to do it and spending your valuable time learning on what to do and how to do it. You can just jump right back in.

Also, I believe the body adjusts after the first go round with lyme and also "learns" to handle it better and heal faster.

It took me 1/3 of the time to recover.

I wish you the best of luck.
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