UPDATING - Began protocol in Jan 2015 -nutrition, first herbs in Feb. Cats Claw, then Japanese Knotweed
Curious, what others protocols look like in full.
Base: no sugar, dairy, gluten, caffiene - organic veggies/fruits
have developed a meat aversion. Tried making bone broth and also grass fed beef, made me want to throw up. Went on artkation did not adhere to this and felt I took a few steps back. Working back towards this because body seemed happiest with this.
Not taking on as much! Haven’t had energy anyways. Relationship better. Work stress reduced.
Presently switching it up a bit - trying ZHANG protocol for anti-spirochete/bacterial
Arthal EZ - for arthritis type pain (seems to have helped!) - loved this - discontinued... don't need it any more
[vitamin c, calcium, manganese, boron, glucosamine sulfate, type II Collagen, chondroitin sulfate herbs: san-qi, gingens, dong-quai root, sichuan easel, rhizome, safflower flower, pubescent angelica root, notopteryglum rhizome]
Allicin - 3x a day (finished one bottle - taking a break, back on cats claw - integrating raw garlic instead, cutting up the cloves and dicing the up and swallowing them, cost saving) - LOVED this...too costly, cut out garlic because my stomach wouldn't tolerate it
(naturopath suspected this, tired of sore throat - thought to try this - will test for 1 month)
Switched to bulk herbs, cheaper. Couldn't manage the herbs in a tea form so made a tincture - tolerating it well.
Buhner Protocol (haven't integrated all I would like to - $$$)
Cats Claw - taking a break for a few weeks while trying allicin
Added Cats Claw back in when ran out of Allicin
eleutheros (for fatigue) - don't need this any more!
rhodiola (out of it- for fatigue) - don't need this any more!
greater celandine (for neuro-protection) - don't need this any more - my brain is back - but adding it back in.
liquid melatonin/thc - for sleep (sleeping better, haven't needed it nightly) - don't need as much sleep support any more!
also for sleep
ADDED 2-3 weeks ago
L-Arginine (important to rule out certain viruses first or makes them multiply)
ADDED last few days (still taking in September)
methyl B-12 for a particular gene mutation I have
side acuta - for babesia
serrapeptase - for biofilms
Herxing from this addition (probably should have introduced one herb at a time)
grapefruit seed extract - to break up cysts (used for 2 months. felt it helped)
on my list to add
cordyceps (I was taking capsules, then bought burner's book and realized in such a small amount ineffective)
side acuta - added this and herxed from it... decided to try artemisia
artemesia for babesia
Capryl - taking a break
an anti-fungal - felt I got what I needed
mouth swish with coconut oil (anti-bacterial)
occasional rinse with colloidal silver - mouth, nostrils
ADP- oregano oil
B-Complex - did not continue when ran out
Biotin (for hair) - did not continue when ran out
Co Enzyme Q10
great lakes gelatin
Maca boost - ran out, really like this
almonds, arnica under tongue (these two suggested by Orthopedist), white willow bark, add “daily turmeric” to shakes, cherries (suggested by PT)
zyflamend (ran out - not going to add back, too expensive!)
Evening primrose oil
chia seeds, hemp seeds, flax seed (out of this presently)
TJ’s super red drink powder, green drink powder
HPA axis - homeopathic drops
noticed when added this, ability to handle stress seemed to improve!
bentonite - not using as much
apple cider vinegar
epsom salt baths (haven’t had the gnarly pain flares so not taking them any more, also, old bath tub)
dry brushing (not very religiously)
lemon/lime in H20
chlorella (also to help with garlic smell)
cilantro (for heavy metals - ran out - make a tea from fresh cilantro)
added sauna in July - noting haven't been doing as much detoxing, some sort of resistance
good idea to add this mustard seed
walk office dog 4x a week at lunch
starting to ride bike to and from work
occasional gigong, resistance stretching
contemporary dance - choreography (taking a break to recoup from recent relapse)
Took a break from all herbs for two weeks, and supplements for three weeks.
Integrated back tinctures i made with JN and CC as well as hout.
DEC - New supplements, began to integrate new things end of November - take supplements every other day
D-Limone - for GERD
Methyl B12 - Integrated in october.
Added Coffee Enema for detoxing
UPDATE April 13, 2017
In 2016 focused on herbs suggested by Buhner herbalist and used Chronic Tonic
Now experiencing a stress induced relapse
Working on cutting out sugar and gluten and dairy - thinking along the lines of the Wahls concept, lots of color, fresh food.
For GERD, and gut paina
Post Edited (multifacetedme) : 4/13/2018 11:42:53 AM (GMT-6)