I dont know why Diphenhydramine citrate works for sleep better than regular Diphenhydramine (Benedryl) or the Diphenhydramine HCI in sleep aids.
For a great nights sleep I take 400mg of Mag Glycinate + 1 generic Ibuprofen PM, which has Diphenhydramine citrate in it.
"Ibuprofen PM Drug Facts:
Ibuprofen 200 mg (NSAID), Active ingredient (in each caplet) Diphenhydramine citrate 38 mg*"
I would like to find Diphenhydramine citrate WITHOUT the NSAID, have not found yet.
Before antibiotics I had to take a whole bunch of things combined and still only got a few hours sleep. I have narrowed it down to just two things now, then good sleep is 90% certain.
If anyone knows some other name brand/product that uses this ingredient only, please let me know.
Post Edited (astroman) : 12/16/2016 4:26:03 PM (GMT-7)