Honestly, it depends on why you are gluten free and sugar free. For me, sugar presents a problem always (causes intestinal cramping, not candida for me), so I don't get breaks from sugar unless I'm prepared to 'pay the price'. Gluten is something that I can have, but choose to mostly stay away from, although it doesn't really bother me.
So, if you have candida - then no gluten or sugar or the candida will return. If you are avoiding those things just to help that little extra as you heal, then be very cautious - remember, you're changing your diet and your body will respond in some manner.
But do your best to enjoy your vacation!!
Herb only treatment for Lyme & Bart ended 12/11 - no active symptoms for 2 yrs -Herb only treatment for Babesia ended 12/12www.healingwell.com/community/default.aspx?f=30&m=2977364
Had Lyme, Bart, Babs, RMSF, Ehrlichia, Myco, Anaplasmosis, EBV
New Lyme case 8/2014 - Healed 1/31/15 - unknowingly had Asymptomatic Babs and Asymptomatic Bart, being treated now though (2/2016)