it got stuck in everything i tried so i had to use a teaspoon. The syringe wouldn't fit in the opening of my bottle, cup was too deep, and trying to lick it out stained my lips yellow. The dosing spoon from the pharmacy was just useless.
And yes, take it with fat of some sort to aid absorption.
I put it in a locking food container. I wonder if its ok because its clear- does the light hurt it? anyway, that way I can get it out with the syringe.