My stomachs fine. Sleep was a little off though.
Occasional alcohol has had the tendency to make me sleepy at first then wake in the middle of the night, but would take several to make that happen. This was only one 16oz 5.9% "Ice" brew. Guess after 3 months off, my bodies not use to it !! lame!
I can do without super hard alcohol, since, unlike beer and others, part of its purpose is a harder buzz, your gut taking consequences in the process.
I think the worst part of beer is the yeast in it. For some reason, "ice beer" makes less beer burps in me. Less "un-comfort" vs some of the more regular pilsners/lagers (cheap basic beer) or the ingredient loaded "belly stretching" micro brews. The wheat beers (Blue Moon ect) I cant stand for this reason. Some of them are like candida fertilizer - or at least they feel like that effect.
If a type or brand of beer makes you feel and look like a bloated racoon on the highway shoulder- might be best avoided.
After three months of the whole30 version of paleo diet, gut feels rock solid enough right now to try anything - but I know better. I've been through that cycle before, then dive back in to unhealthy foods, and before you know it I'm back to square one. I keep reminding myself that if the immune system really truly lies in the gut health, I cant go back to that. Healthy eating is more difficult with the busyness of nice weather coming, parties ect.
Post Edited (astroman) : 4/9/2017 10:29:56 AM (GMT-6)