I have read to take a towel and continue to wipe the sweat off of you. This is what I do.
I do shower afterwards, but it is delayed because my facility does not have a shower there.
I have done four saunas last week (each at 45 minutes or so), but honestly, I do not really feel much from doing so. I was feeling a bit off during the 4th session (wasn't sure I could make it the full time), but it passed rather quickly. I am living on hope it helps me though.
Kid#1: Extremely sick for several years, very difficult to treat, but much better lately!
Kid#2: Very sick now despite being treated for years, very bad year
Kid#3: Doing great, minor relapse, but great again (ironically had least and shortest treatment)!
Me: Adv Labs positive 2016 (suspected I passed to my kids) - not as sick as others, mostly battling fatigue, kidney, heart, and yeast issues
Post Edited (1000Daisies) : 4/10/2017 6:15:40 AM (GMT-6)