You know when you had enough because that's when your running to the "can" too often.
For me thats 400mg at night, more ...and, well, you know what happens then!
None during the day- I'll get to sleepy at work.
Apparently that doesn't happen with the mag glycinate. A Dr told me this and I was taking quite high amounts - I got to fairly high amount (I think it was 1200 or 1600 daily) was trying to alleviate my fasciculations but it didn't work. No running to the bathroom though.
Now I just take 400 mg daily.
Moderator, Lyme Forum
Symp started April/2013; Buhner's Lyme May 15-July24/14; Igenex pos. July 3/14
Doxy: July 4-Aug.24/14;Zithro July26-Aug24/14; Amox + Proben. Aug. 29/14;
added biaxin Sept. 26/14
Disc. amox,added Ceftin Nov. 20th.;
Disc. biaxin added Buhner bart herbs Dec/14;Jan/15 pulsing Tinda (w/ Ceftin);
Abx/herb break Apr-July/15; July-mino; Aug. added Rif;
Nov./15 mino - to biaxi