The detoxing is what I need to learn now-Pete Za, what kinds of detoxing do you do?
I'm not PeteZa (and she's already answered), but here's what I do for detoxing to give you some perspective, as it's different for each of us:
I use a foot soak,
dry skin brushing,
making sure my bowels moved at least once a day (sorry if it's TMI!)
pushing myself to drink at least 64 ounces of lemon water each and every day,
liver/gall bladder flushes (all natural), as needed,
oil pulling with tea tree oil,
taking activated charcoal, as needed,
Alpha lipoic acid,
Methyl B-12 and methyl folate,
red root tincture,
Yogi brand detox tea (original flavor)
Have recently added cytokine remodulators - Chinese Skullcap and Red clover extracts
and keeping the amount of stress in my life at a bare minimum.
I have used apple cider vinegar to help with detoxing as well - it's really good, but started making my stomach issues worse, so I stopped using it daily and only use it occasionally when I know I need a boost in my detoxing for just a day or two.
You can find some really good detoxing suggestions in the "New to Lyme?" thread that sits at the top of the forum. And this is another really good resource for detoxing ideas for Lyme patients:www.tiredoflyme.com/detox-methods.html
So the thing is to add each detoxing routine in slowly and as your body tolerates them. Start with things that are easy - adding lemon to your water (but be sure to brush your teeth afterwards, as the lemon is hard on the enamel!), dry skin brushing, lymph massages, and Epsom salt soaks (I use only the foot soaks because the full body soaks are too much for me).
Herb only treatment for Lyme & Bart ended 12/11 - no active symptoms for 2 yrs -Herb only treatment for Babesia ended 12/12www.healingwell.com/community/default.aspx?f=30&m=2977364
Had Lyme, Bart, Babs, RMSF, Ehrlichia, Myco, Anaplasmosis, EBV
New Lyme case 8/2014 - Healed 1/31/15 - unknowingly had Asymptomatic Babs and Asymptomatic Bart, being treated now though (2/2016)