I put my tinctures into a cup of juice (pomegranate) as Buhner suggests - and I'm currently taking turmeric, kudzu, JK, Sida actua, a mushroom mix for immune support, red root, and lions mane mushroom - so 7 different powdered herbs in one cup of juice. I need the extra calories from the juice, and the juice I'm using right now is no sugar and is a cranberry/pomegranate juice to help with my kidneys and bladder a bit more. Not the best tasting juice when mixed with the herb powders, but as Aerose said - I don't really care! LOL! I can get it down that way and it's less caps to swallow.
Mushroom tinctures is something that I have yet to venture into, so I looked for a link to where Buhner may have talked about
how to make it, and didn't find one, but I did find these two resources with that information - and they are both highly reliable sites (IMHO):/theherbalacademy.com/make-medicinal-mushroom-double-extraction-tincture//blog.mountainroseherbs.com/mushroom-double-extraction