Mergirl.... "Can I ask when you say you're eating real clean what that entails?"
- A few here eat "cleaner" than I do though. I tried avoiding certain foods in the past because of candida, but short term. I might have had SIBO too, which there was talk on that here last year about
this time. There are different variations of clean diets obviously. I started the Whole30 version of Paleo, its slightly more restricted than Paleo itself. So no added sugar, no grains, no milk products, no gluten, no alcohol.. I added nonGMO corn chips and almond/rice g/f crackers a few months later for snacks. Drink almond milk. I avoid the fake g/f food baking stuff, cause its not natural and still candida food. I still eat meat, but way less beef and pork. My gut feels great on this diet. If I eat offenders, my gut worsens. Its known that individual gut reactions have a big impact on autoimmune developments, which I have.
So this diet will also help leaky gut and is good for my autoimmune conditions.
Being very honest here, I never announced myself as healed, because if I was, I would have no symptoms and I could eat anything like normal people. Function way better, so thats pretty good, but 100% is my dream. I think I would have to fully cure Hashimoto to feel no symptoms. If I developed that from lyme or other things , I have no idea.
I never did bone broth, many here have, good start.
Post Edited (astroman) : 11/13/2017 10:09:12 AM (GMT-7)