Hi Dude Abides - yes I've seen all those, but my LLMD and many testimonials state this diet can overcome inflammation. Every diet has naysayers, and just like meds, some diets work better for some than others. I was hoping to hear from someone that has tried it. The earlier version I tried in the Spring/summer did help some, but this one is even more restrictive. It also includes intermittent fasting which many support.
I'm glad you've seen them. Hopefully, others will read them, too. That was my point.
You've probably seen the SelfHacked website and the few posts related to Dr. Gundry and Joe's "Lectin Avoidance Diet." If not, you can search /selfhacked.com
for "Gundry" and/or "Lectins."