Strenght training get more oxy into the tissues (good).
Cardio is hard on the immune system. Its been discovered that seasoned Marathoners have weaker immune systems than non-runners.
Then again, you not going to do a marathon right?
I did major cardio for years when I was ill (but not DX'd yet), and lived.
During treatment I did very low cardio, as it did not feel good. This almost got me into trouble out in the boonies once.
After treatment, I gradually increased mnt biking, x-c skiing, snowshoeing, ect.
Early this evening I just Snow jogged about
100 yards in 10-15 inches of snow as a trial. Soft, no impact, tiresome. First time in four years. Felt very energetic this evening.
Post Edited (astroman) : 2/27/2018 9:55:03 PM (GMT-7)